There are many kinds of modalities used in pain relief for athletes or individuals who have mobilization problems. Several mechanical methods are used in order to help the patient move forward, like ice/hot packs, ultrasound etc. But these modalities are always more effective if they are combined with exercise. But not just that. That kind of exercise must be instructed and supervised by an expert. It is not a kind of regular exercise. The McKenzie approach for back exercises, is specially designed for back pain relief and symptoms. We design individualized exercise programs for your needs only, taking in consideration your own movement capabilities, activity level an body type, in order to improve your every-day function. A customized exercise program will be designed for you, with effective spine exercises or other types. We will be next to you in order to develop the final program, because trial and error is a must in terms of testing your response to the exercise and adjust it accordingly. Last but not least, we help you develop the proper exercise technique which will increase the effectives of the program and will also protect you from spine injuries in the future.
- Post Rehab Orthopedic exercise
- Therapeutic Flexibility
- Stress management
- Industrial Fitness
- Avoiding injury recurrence
- Sports medicine and health care