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Massage Therapy

Massage Therapy

Massage is no longer a luxury; it’s a must for a better health. Massage therapy nowadays is not offered only in luxurious clubs and spas but also in clinics and hospitals. Massage is a general term which describes a wide variety of motions including pressing, rubbing and manipulating the skin and the muscles, using multiple levels of pressure –from light to very strong. There are many types of massage therapy and your doctor will define the best type for you, depending on your needs. Swedish massage (gentle form of massage), deep massage (targets the deeper layers of muscle and connective tissue) , sports massage (prevent or treats injuries) or trigger point massage (cures areas of tight muscle fibres after injuries) are a few of them. There are a lot of benefits in massage therapy and few of them are the following: